Paradise is closer than you think! Power through to your best self with a more complex level flow in this hour long session. Men and women ages 7 and up are welcome to join!
Yoga is not only an amazing alleviate of pain and stress, but has an enormous list of benefits including: weight loss and management, flexibility and strengthening, muscle toning, breathing and cardiovascular conditioning, patience, presence, peace and serenity. In both negative and positive situations, because life is life and gets rough for everybody some times, the benefits of yoga can and will help you maneuver at a deeper consciousness and purpose through your day to day life.